Beyonce Rehearses in High Heels All Day Long
Posted on October 5th, 2009 by trainingheels under Celebrity Shoe StyleHot word on the street is, Beyonce rehearses in HIGH HEELS ALL DAY LONG. Dancing, folks. Choreography. In Heels. All Day Long. Doesn’t she have a pair of character dance shoes she can do that in?
If she does it in $4,000 Balenciaga cage heels like the ones above, I’m not sure if she’s amazing or just insane. Probably both. I do not want to see the podiatrist’s bills, the shoe repair bills or the credit card bills, but I can’t help but be proud of and amazed by her.
From the Billboard interview:
Interviewer: WHAT DO YOU DO TO MAINTAIN YOUR TOUR STAMINA? I HEARD A RUMOR THAT YOU RUN ON A TREADMILL IN HEELS AND SING.
Beyonce: (Laughs heartily) No, I don’t run on a treadmill in heels. That’s a bit extreme. But I do practice my choreography in heels. And I have a rule that when I have my heels on, everyone has to have their heels on too. Sometimes the dancers are like, “Oh, God, we hope Beyonce comes in late,” because I’ll go all day. And in the end, I’ll have blisters and my toes will have bruises. It’s really hard sometimes. I still do all the boring things that everyone else does in regular workouts like squats and the treadmill. But I mainly get in shape from doing the choreography during those long 12-hour rehearsals for two months before a tour.
- Balenciaga Spring 2010 Shoes
- Ten Tips for Walking Comfortably in High Heels
- Stuart Weitzman Peepers Pump
- NY Sample Sales: BE&D, Delman, and Rebecca Minkoff
- Heels for the Expecting Mom?
- Shoe History Corner: Bernard Rudofsky



Piperlime
October 5th, 2009 at 11:18 pm
[...] of the shoes Nicolas Ghesquière sends down the runway are downright hideous, like that lego colored shoe that Beyonce seems to favor. Others are sheer genius (love the bottom 4 futuristic shoes). For the spring [...]
October 6th, 2009 at 11:58 am
and that is why beyonce performances are sooo durn good. She puts everything into it and gives you a show. she makes all that dancing look effortless in 4 to 5″ heels. I guess if a shoe last in all that dancing it is a well made durable shoe.
October 6th, 2009 at 1:03 pm
Squatting? In Heels? That would kill! Unless its a different kind of squatting. There is so much pressure on your feet in squatting. Now Im a guy, so I don’t wear high heels, but to squat wearing them, you need to either have strong shoulder strength or really strong feet.
October 6th, 2009 at 2:13 pm
She’s worth her $80 mn earnings last year.
She’s a perfectionist.
Gaelle
http://beinglovingdoing.wordpress.com
October 6th, 2009 at 6:51 pm
WOW that is why she is in such great shape, she has discipline. I love that she wears heels all day. I would be dying! Brave girl!
October 7th, 2009 at 3:04 am
[...] of the shoes Nicolas Ghesquière sends down the runway are downright hideous, like that lego colored shoe that Beyonce seems to favor. Others are sheer genius (love the bottom 4 futuristic shoes). For the spring [...]
October 7th, 2009 at 12:38 pm
No lie but those things look off the chains I need to get me on of those things I WOULD ROCK THEM SOLID OUT OF THE BOX don’t mind me Beyonce keep rocking them don’t care about what they say, just walk.Oh and while you walking halla at girl from the 242 company.