Sergio Rossi Aisha Strauss; $799 at Zappos

Love the heels but can’t bear the pain? In the latest issue of Marie Claire, Sergio Rossi’s creative director Edmundo Castillo offers shoe advice for walking comfortably in high heels.

1. Change heel heights several times a day. Feet and legs shouldn’t be allowed to mold themselves to any one shoe shape.

2. Shoes are an emotional accessory; hurt your feet, hurt your feelings.

3. Befriend a salesperson who will tell you if a shoe will actually feel as good as it looks.

4. If you feel all the weight in the front of your foot, this heel’s your arch enemy — literally.

5. Your foot needs to sit in a shoe. If you can wedge two fingers between your sole and the shoe — bye-bye!

6. Platforms should be no more than one-and-a-half inches high — or you’re dangling off a cliff.

7. Think Cinderella: A heeled shoe must fit perfectly. Faking it with the wrong size will get ugly. (Hmm, I think Victoria ‘Posh’ Beckham didn’t get this memo. Didn’t she once say ‘If they don’t have my size I just stick toilet paper in…If that’s what it takes to get a nice shoe.’)

8. Don’t shoe shop with swollen feet — e.g., when it’s hot or right after exercise

9. To elongate your legs, ankle straps should sit above the ankle bone.

10. Still wobbling when you walk in your heels? Practice!

The advice makes practical sense to me. Well, except for #1. I’d love to change heel heights every hour but my shoe wardrobe is not extensive enough, my purse can barely fit my wallet and cell phone much less allow me to carry spare pairs, and my pant lengths would look goofy if I switched from a 6″ to a 1″ heel.

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Neon colors are back. Just take one look at the new spring 2008 shoe arrivals and it’s hard to miss the neon trend that will be sure to keep anyone out of the dark.

Both the price ($760 and $745 respectively) and the neon pinks were dazzling on these Christian Louboutin Neon Pink Slingbacks and Foil Ring Slides.

Less spectacular in height but not in color are these bright yellow patent flats by Taryn Rose.

And if you like to stick to one style but vary the color, Nine West has the Lovable flats in fuschia, coral, and aqua.

But proceed with caution.   While neon is sure to make an outfit pop, the key to wearing neon shoes is to use a little discretion.  Go heavy on the white, creams, navy, or black pieces and then add that neon shoe.

Otherwise, you might end up glowing like Posh.

Photo via: JustJared.com

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The Manolo draws attention to these truly horendous trainers Victoria Beckham is sporting:

Upon seeing the horrors, a glimmer of recognition dawned upon me. Why, I had blogged about them a while ago: it’s these Dries van Noten clunkers!

You know, it may be time for Nurse Ratchett to get a style upgrade, but if that’s all $600 can buy her, she should forget it! When I blogged about them, I truly didn’t belive anyone would actually buy them, much less wear them. Oh, how wrong I was proven! I guess swimming in buckets of money would be the devil’s call to try everything at least once. Even as you’re committing undescribable sins against our retinas.

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