In general, high heel shoes to wear appropriate in the feet, the body weight of the burden from the entire foot. Because of the high heels heel design is not ergonomic, with the front of the Jin Zhai, after wearing high heels, the body will lean forward, the body weight fell on the soles of the feet, toes and not by force focused on uniform, while the aponeurosis before and after foot and heel connected with the tarsal bone, because of wearing high heels so that the palm out of balance, undermined the normal gravity load transmission line to the knee and waist implicated pressure, if not pay attention, not only cause so that the foot pain, sprains, falls, etc., but also often leads to metatarsophalangeal joint deformity, metatarsal fracture and back pain and other symptoms,(www honestspace.com) severe and will affect walking activity.
Ms Chow because of high heels was the cause of ankle sprain. At that time, Ms Chow busy coachman, anxious way to go, do not care a sprained right foot on the ankle, Pingle orthopedic hospital was diagnosed as lateral ankle ligament tear. This is because wearing high heels in order to maintain balance, lower body muscles in a prolonged state of tension caused by the excessive weakness of local pain, then sprained easily occur, causing serious and even within the lateral malleolus fracture. Another place pressure on strained Achilles heel, increasing opportunities for sprains or even lead to Achilles tendinitis.
Many female patients with low back pain, knee pain is like, but they will not think the culprit is high heels. Miss Fu, once as a result of foot, knee, low back pain to hospital, after the diagnosis of foot thumb bursitis, osteoarthritis, and back ligament strain. Doctors believe the cause of Miss Fu was a long time to wear high heels, foot deformation of diseases caused by thumb bursitis, ligament strain back muscles, resulting in chronic low back pain and hip and knee pain, this is not the correct position by force if more likely to continue to exacerbate the situation(www honestspace.com).
Should not wear high heels every day, women need to walk a long time, might in the office to prepare a pair of comfortable flat shoes, and wear high heels alternately, reduce the local fatigue. Work home foot soak in warm water at least 5 minutes a day to strengthen the ankle and strengthening exercise, and relaxation to do some leg movement to help the tendons stretch, once the strain should go to hospital for treatment.
Also, remind friends of adolescent girls, adolescent girls are not appropriate to wear high heels, the best slope to wear heels and not more than 3 cm heel shoes. Mature females in the 15-16 foot bone age, premature wear shoes to the foot bones by Takane Takane shoes to complete the ossification process point of view, prone to deformity.(www honestspace.com) The pelvis is the sacrum, coccyx, left hip, a combination of ligaments and joints of a bone ring, usually to only 25 years old stereotypes, the pelvis is an important structure of human transmission of gravity, not stereotypes lead to pelvic pelvic stenosis increased load directly After the delivery of adult influence.If you like, thank you reproduced my suggestion! by Nola Qiang
Anhui Friand international trade holding group.
branch : tulip international trade company