High heels, high boots is the girl's love, but the price of beauty is to hurt feet, but it can not be ignored! Beauty network for sharing health knowledge, to tell you the importance of nursing foot, with bedtime kick exercises and pick shoes 5, keep you from the cold feet, quick to learn Cheap Nike Free Run 2 Mens & Womens Sale Online For 2012, a strong body, first from the maintenance of foot! " The sick from the cold, cold from the feet of students. " Foot cold damage to human body, the foot blood circulation is poor, will cause the immune system to function decline, full of baibing. Chinese all around the " Yin" and "Yang" to argue, it seems that in Chinese medicine, everything to Yin and Yang corresponding, between heaven and earth, sky is Yang, for Yin; body, head to Yang, pin yin ... ...

Chinese medicine has " head for the Yang of will ", that is to say, the head is Yang gathering place, thus the head is prohibited near high temperature, Chinese famous moxibustion therapy, also prohibited the moxibustion head, have circulated for many years to washing your face with cold water can prevent colds, truth is here. Have insomnia person can exercise Cheap Nike Free Run 3 Mens & Womens, in the evening before going to sleep, lying in bed, his hands around his head, from slow to fast to kick one leg movement, each of up to 3 minutes, and then the other leg, repeated, to feel legs ache, difficult to tolerate. The specific time and frequency can be increased, no hurry in a moment. The foot and head instead, " after " says: " Yin and next, sufficient cold. "

Pin Yin poly, therefore most easily chills, which is why many women and the elderly in the winter season, cold hands and feet, how it can warm. Foot cold harm to human body is big, somebody has done a test, the feet in 4 ℃cold water, after 3 minutes will be runny nose, sneezing. The reason is simple, is a circulation problems. Traditional Chinese medicine " gas " points are many, in charge of core body temperature, the skin surface, prevent evil invasion called " Wei Qi", Wei Qi belongs to Yang, it is also known as the " Wei yang ". Defensive Qi begins with foot Taiyang, running to the surface of the vein, if your temperature is too low, then the Defensive Qi deficiency, Wei Qi disorder can lead to colds. " Yellow Emperor's Canon of internal medicine " said: " Wei Qi for review, all female, who " visible gas anomalies are susceptible to disease caused by Men Nike Free Run 2.